Trigger point massage therapy, Also called myofascial trigger point treatment, focuses on finding and releasing trigger points, which are tight knots of muscle fibers that can cause pain and discomfort. Here are the top ten reasons why trigger point massage treatment is good for you: Pain Relief: Trigger point massage treatment is a very good way to get rid of […]
When we speak of massage, the first thing that comes to our mind is a relaxing and rejuvenating experience. While this is true, there are specific added steps that you could take to enhance your experience during and post-massage. You could follow these simple tips and get the most from your next massage.
Feeling a little sore after a deep tissue massage is extremely common but if you are planning on getting one then this should not deter you from doing so. On the other hand, if you’ve already gotten a deep tissue massage and are feeling a little sore, you don’t need to stress.